7 Great Ways To Take Care Of Yourself
Sometimes we just don’t take care of ourselves enough. We run around so much that it’s hard to take time out to just relax and engage in a little self care. Cucumber slices on the eyes or even prepping your snow tires for winter. Whatever you define as lightening the load and feeling better is okay by us! Check out these great ways to take care of yourself. You deserve it!
7 Great Ways To Take Care of Yourself
1. Get Enough Rest
Of all the things to do in life, it’s important to get a good night’s rest. At least eight hours of sleep is recommended for adults in order to be well rested. There are many negative side effects that come from being exhausted. From a depressed immune system to an increased risk for being in a car accident to feeling down and depleted, being overworked and under-rested has extreme disadvantages. So go to sleep and get some shut eye; it’s all part of great self care.
2. Have Some Fun
We all need a little time off to chill out and have some fun. Don’t be that person who works so much that they don’t even notice that they’ve stopped having a life outside of making (and thinking about) money. Your job is important, but you’ve got to take some time out to loosen up and have a little fun. Whether it’s trying the new milkshake shop down the road during a lunch break or going to the park on a weekend, do what’s fun to you. It’ll help bust stress and keep you smiling.
3. Drink Water
You’re supposed to get eight full glasses of water a day to stay hydrated. Many people drink less than this a day, which is a real shame. Drinking water prompts your body to expel wastes. Keep your body healthy and carry a bottle on you so you’re never without it.
4. Get Life Insurance
Any insurance company or life insurance agent in Prince George can tell you that getting life insurance can be one of the smartest things you ever did. The act of securing life insurance is one of the best ways to take care of your family in case of an emergency. Taking care of your loved ones is like taking care of yourself. Contact a life insurance agent in Prince George to know more. An insurance company representative will be happy to talk to you about life insurance.
5. Watch Some Comedy
Nothing lightens up your mood like something comedic! Laughing is scientifically proven to be good for you. Turn on Hulu, Netflix, or a favorite movie and tune in to something that will make you giggle.
6. Do A Spa Day
Guys and girls can always benefit from a spa day! Do one out on the town or at home. Either way, a seaweed mask, steam facial, and a manicure and pedicure can really lift the spirits. Beauty care is self care too!
7. Take an Epsom Salt Bath
Taking an Epsom salt bath is a great way to recharge your body with all the minerals it may be low in. Epsom salts ease aches in the body and can make skin glow. Just draw a bath and light a candle and you’re on your way to restoring your well being. If you’re feeling tired all the time, these baths contain magnesium and can be just the energy recharge you need.